Choose the Stress Management Path
Start your xponetiq journey with a personalized stress-management path and discover daily activities designed to help you reset, recharge and build mental resilience.
Guided Walkthrough
Start your xponetiq journey with a personalized stress-management path and discover daily activities designed to help you reset, recharge and build mental resilience.
Build a simple morning routine that helps you manage stress before it builds up. The Mindful Morning exercise guides you to start each day with awareness and calm, boosting focus, emotional balance and resilience.
Take a mindful minute to calm your body and mind. The Box Breathing exercise teaches a simple 4-4-4-4 rhythm — inhale, hold, exhale, hold — to help you release tension, reduce anxiety and regain focus.
Taking short breaks during study sessions helps your brain recover from overload and manage stress more effectively. The Brain Break exercise guides you to pause, reset, and return to your tasks with greater clarity, creativity, and focus.
Remember — stress management starts with small, intentional actions. The Handling Stress mini quests offer quick, science-based activities that fit easily into your day and help you build lasting stress resilience.
